Chapters (7)

Five Elements In Your Hands | Yoga

Ahimsa Yoga Nicosia · 0:13

meditation pranayama asana

In this practice

Key teachings

Pancha Mahabhutas (Five Elements) philosophy
The connection between elements, fingers, and well-being
Mudra science for balancing energy

Ideal for

Beginners to yoga and meditation
Individuals interested in subtle energy practices
Anyone seeking mental clarity and balance

Lesson

Steps

Various Hasta Mudras (hand gestures) related to the five elements
Mindful breath awareness
Focused meditation through mudra practice

Benefits

Balances elemental energies within the body
Enhances focus and concentration
Reduces stress and anxiety
Supports overall physical and mental well-being

Hatha Five Elements Vayu Agni Ayurveda Ahimsa

Practice summary

Level: all levels
Duration: 20 minutes
Equipment: yoga matcomfortable seating
Target areas: handsmindsubtle energy bodynervous system
Energy: balancing

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