7 Mudras to Unlock Your 7 Chakras

Yoga Fit Mohit · 0:09

Practice summary

Video length

0:09

7 Chakra Hand Mudras which help in balancing the seven Chakras of the body (helps in awakening Kundlini) #yoga #7chakras #7chakrameditation #7chakrahealing #meditation #viral #viralshorts #motivation #dhyansadhna #dhyanyog

Benefits of balancing the chakras

Here are a few benefits of yoga poses for the chakras that can balance your mind and body:

Feeling grounded and safe Improved self-confidence and self-esteem Improved mental focus Able to give and receive love Clearer communication Greater sense of connection

Om🙏👐