Root Chakra Healing Guided Meditation | Healing Camp #1

Transcript

[Music] root chakra or muladhara as we call it in Sanskrit is a fundamental Energy Center from where we get our feeling of Safety and Security and it is locked by fear worry anxiety this meditation to balance and unblock root chakra is divided into three parts first we will start with deep Brea breathing and we will bring our attention to the root [Music] chakra and become more aware of it then we will unblock the chakra and restore the energy flow using seed Mantra chants and we will end our meditations [Music] session with silent meditation along with music designed with frequencies to tune our root chakra before we begin I would like you to sit where you will be comfortable and will not be disturbed for next 30 minutes as you [Music] meditate it's best to sit in a crossle position on the floor or you can sit on a chair with your back straight you can pause the step till you make yourself comfortable and resume when you're ready to begin the [Music] [Music] meditation let's begin with deep breathing close your [Music] eyes start breathing slowly Breathe In Breathe [Music] Out breathe in breathe breathe [Music] out as you breathe in watch as the air flows into your body through your throat into your lungs making every cell of your body fresh [Music] as you breathe out let all the thoughts worries and everything you have been thinking about go away fresh thoughts gone [Music] fresh thoughts [Music] gone [Music] fresh thoughts gone [Music] fresh thoughts gone as you deep breathe watch your breath breathe naturally watch how it goes inside your lungs your chest expanding and filling you with all this [Music] energy fresh [Music] and thoughts [Music] gone eyes you breathe in tell yourself I am a [Music] mountain and as you breathe out tell yourself I'm strong I'm [Music] solid I'm stable let's do this for one minute breathe [Music] in I'm mounting breathe out I'm solid I'm strong I'm stable I'm Mount I'm solid I'm stable I'm strong keep watching your breath you don't have to say it alone just in your mind tell yourself as you breathe in I'm a mountain breathe out I'm solid and strong and stable beautiful fresh solid stable strong now let's bring our attention to the root chakra location which is located at the end of our spine take your attention to the very end of your [Music] spine at the base of the spine imagine a ball a [Music] sphere red sphere glowing there and giving out energy to every cell of your body as you breathe in Imagine That sphere getting bigger filled with energy filled with Life Energy and as you breathe out it gives out energy to every cell of your body energy Rises up through the [Music] spine feel the warm Heat at the end of your spine and as you breathe out this warmth this energy this heat is Flowing up your spine breathe in filled with energy breathe out energy is spread to entire [Music] body every cell of your body is becoming red let's do this meditation for 1 minute keep your eyes closed and your attention on the root chakra on that sphere red glowing sphere breathe in f f energy breathe out every cell of your body is filled with red color smile [Music] it's beautiful breathe in sphere is getting bigger and bigger breathe out every cell of my body is getting that energy breathe in then I'm filled with red [Music] energy breathe out every cell of my body is filled with red energy [Music] now we will do the chanting Med meditation using the seed mantra for root chakra the seed Mantra or Beach mantra for root chakra is Lum keeps your eyes closed and your attention on on the root chakra on the sphere glowing brightly now filled with red energy as we chant Lum the sphere will start to vibrate sending even higher energies to every part of our body healing it and as we breathe in the sphere will get even larger You Can chant along or you can just listen to the chants let's start [Music] l [Music] l lung [Music] l [Music] L lum as you breathe in the sphere is getting bigger [Music] L love [Music] [Music] love l slowly Lum will start getting longer and [Music] longer l [Music] M love [Music] [Music] L love [Music] and start getting slower longer and smooth l [Music] [Music] l [Music] [Music] long love [Music] now we will tune the root chakra tuning is important so that the root chakra vibrates with the right frequency [Music] we will be using Sound Vibrations sound frequencies to tune the root [Music] chakra in this silent meditation keep your entire focus on the root chakra on the sphere feel the music as the sound penetrates your chakra making it vibrate even more making it even stronger the track will play for 3 minutes let's start [Music] oh [Music] [Music] [Music] h [Music] h [Music] [Music] you [Music] keep keep your eyes [Music] closed smile feel yourself radiating the Red Energy out to the universe feel like a mountain stable [Music] strong solid beautiful now you can drub your palms together and as they get warm place them over your eyes and slowly open your eyes as you open Smile Smile to the universe make it more beautiful [Music] I hope you felt good during this meditation tomorrow we will do sacral chakra meditation I'll see you all tomorrow [Music]