Join me in this Sahasrara (crown) chakra yoga flow. This is an invitation to delve into the higher realms of the chakra system. A person with an energetically charged Sahasrara chakra is someone who is connected with their higher self and with the universe. The Crown chakra provides wisdom and knowledge yet reminds us that it is okay not to know it all. There are not many poses that truely connect us with our crown chakra (apart from headstand which are included in this flow) thus we will be focussing on moving the energy through the body as a way of representing the knowledge and energy that flows through us through the crown. At the end there is a 5 minute guided meditation focussed on the main principles of the 7th chakra in the system. When this chakra is out of balance we may be spiritually ignorant, let our past shape us and/or be self obsessed and lack morals. Thus we will be working with affirmations like I am open to new ideas, I am guided by my higher power and I am guided by my inner wisdom. Find me here - https://www.instagram.com/downwardfacingella1/ Try out my other chakra yoga flows: Muladhara (Root) - https://youtu.be/_nEZIER6joY Svadisthana (Sacral Plexus) - https://youtu.be/C1cpsqAgq_Q Manipura (Solar Plexus) - https://youtu.be/BaWkcWHfXCU Anahata (Heart) - https://youtu.be/3R-5SjoxTxg Vishuddha (Throat) - https://youtu.be/15_Te4P40Vw Ajna (Third eye) - https://youtu.be/VGo9ftbnmsg Music by Lobo Loco #chakyayoga #Sahasrara #crownchakra Sahasrara yoga flow, yoga practice, 20 minute yoga, 5 minute yoga, vinyasa yoga, sun salutation, intermediate yoga , inner thigh stretch, crown chakra, chakra alignment, 7th chakra, yoga for back, morning yoga, yoga stretches, yoga class, yoga flow, yoga for flexibility, grounding yoga, grounding affirmations, yoga to relieve stress, yoga for chakra alignment