Yoga with Your HIGHER SELF 🙆🏻♀️ CROWN CHAKRA Sahasrara includes yoga poses that activate the crown chakra, such as postures that bring energy to the head, i.e., rabbit pose, downward facing dog pose with head on the floor, fish pose, and headstand. (easier options included) The higher self is the part of you that is always in touch with TRUTH. It is egoless, and for us, it remains grounded by our human experience. When we access higher consciousness, we are tapping into something greater than just the self - we tap into the collective, or the greater whole of the existence of everything, and become hyperaware of the interconnectedness of it all. Higher consciousness is an elevated or expanded way of feeling, thinking, and being. Higher consciousness is not bound by negativity. It does not act from fear, anger, or aggression. Higher consciousness always acts from a place of love and compassion. Being human, we won’t always exist in higher consciousness — but we can have small glimpses from our various experiences. When we meditate or practice yoga, we may experience those small sparks of enlightenment or expanded consciousness. So when they do occur, we can practice being present with them. When we do this, we will as a result experience more of them (or maybe just notice more of them.) When we practice being fully present in moments that are easy to be present in, it can help us learn to be fully present in moments that are difficult to be present in. It can help us learn to access the higher self, even in the lowest moments—even in the most challenging times. So, practice when things are good, bright, and colorful, but also practice when things are bad, bleak, and dull. Train yourself to access your higher self in all circumstances. *Please Subscribe* to this channel for more yoga classes that aim to balance mind, body, spirit, and get you feeling your absolute best! #crownchakra #sahasrara #higherself * SOCIAL MEDIA * Instagram: @ashleygeewellness Facebook: @ashleygeewellness * WEBSITE * www.ashleygeewellness.com *When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any of these programs, you agree that you do so at your own risk, & by voluntarily participating in these activities, assume all risk of injury to yourself. All health & wellness videos are for educational & exploratory purposes only, and should not replace medical advice. Please consult your doctor before making changes to your routine, medications, lifestyle, etc.