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Chapters (5)

Impact of Emotions | Anandmurti Gurumaa (English)

Anandmurti Gurumaa

In this practice

Key teachings

  • Emotions have a direct and profound impact on physical health and well-being
  • Learning to manage and ignore negative external triggers is crucial for mental and physical health
  • Prioritizing self-care and emotional well-being over reacting to negativity
  • The body, through systems like pulse diagnosis in Ayurveda and acupuncture, reflects one's true emotional state

Ideal for

  • Individuals experiencing stress, worry, or anger
  • Those seeking to understand the mind-body connection
  • Anyone interested in emotional well-being and preventive health

Lesson

Instructions

Is your emotional roller coaster ride under your control? Watch this video to know why it is important... Featured video has been ...

Steps

  • Emotional regulation through intellectual discernment
  • Practicing self-love and prioritizing personal health
  • Mindful non-reaction to provocative situations

Benefits

  • Improved physical health (heart, liver, digestion, hormonal balance)
  • Better sleep quality and reduced hypertension
  • Enhanced mental clarity and emotional peace
  • Prevention of stress-related ailments and chronic conditions

Transcript

see if you worry too much huh if you worry too much then you will have disruptive sleep if you worry too much then you will have heart problems and when your liver function goes down and your hypertension is there then the chances of getting brain strokes are there the clotting the the chances of getting clots is going to be at rise if you have too much of hypertension plus stress plus angers ask anybody the digestion is bad they have constipation they can't digest food why liver is weak why liver is weak holding too much of highness and if you worry too much then your hormonal cycle is going to be disrupted meaning your periods will not the woman's period will not be prefers either to scanty or two months their menopause age will be very difficult they'll be having too many hot flashes too much of heat in the body can't sleep properly very irritated so women don't hold on to worries we don't understand the power of emotions your emotions can make you sick so don't allow bad emotions coming in your mind say somebody is doing a very crappy things in front of you so your natural response is going to be of anger but I am saying no English now here is a solution to that the person is doing bad things but your intellect says I am NOT going to spoil my health for this stupid person what is important teaching that lesson to the person or taking care of your own health so love yourself dear so learn to ignore you don't have to fight every better you know people want to teach lesson to everybody hmm how dare you speak to me like this how dare you do like this then I'll teach you a lesson I'll go to your supervisor who is the manager you know whom should I go to report why on what cost so take care of your mind your body will be very nice see in Ayurveda in in acupuncture both the moment we hold the pulse of a person we know how much of rotten emotions are running in this body so generally people say when you ask them do you worry no but their pulse is speaking the truth your pulse still doesn't know how to lie your tongue lies but your pulse doesn't like cannot the pulse doesn't has a tongue so our ashram acupuncture is one time asking she said people answer questions very differently but when we hold their pulse it is very different what to do I said believe the pulse don't listen to them they have liars don't listen to what they are saying they'll say no I am NOT angry my sleep is okay I am okay bps okay everything is okay but later after three-four days they'll say oh I take this medicine for BP I take this medicine firstly I take this medicine for my diabetes and the day one what did I say I'm all ok but that's ok is not ok so take care of your mind mother's [Music]

Practice summary

Level
all levels
Duration
7 minutes
Equipment
none
Target areas
mindemotional well beingnervous systemoverall health
Energy
calming

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