What do ancient yogic principles have to do with modern sexual health? In this thought-provoking episode of UroNurse, expert Christina Saldanha, PA-C, NCMP joins Dr. Jeffrey Albaugh to explore the Eight Limbs of Yoga and how they can enhance intimacy, emotional connection, and sexual satisfaction. The Eight Limbs of Yoga go far beyond physical poses—they represent a comprehensive guide to personal growth and balance. Learn how practices like breathwork (pranayama), self-discipline (niyama), and mindfulness (dhyana) directly influence your sense of connection, self-esteem, and sexual vitality. Hosted by Dr. Jeffrey Albaugh, a board-certified Advanced Practice Urology Clinical Nurse Specialist and researcher with over 30 years of experience in treating sexual dysfunction, this episode bridges science and spirituality to help individuals and couples build deeper, more mindful intimacy. 🌿 What You’ll Learn: A breakdown of the Eight Limbs of Yoga and their meaning How each limb supports emotional wellness, body awareness, and sexual fulfillment The connection between mindfulness and arousal How to incorporate yogic principles into your daily life and relationships Real-world clinical insights on stress, desire, and intimacy This episode is ideal for individuals, couples, and healthcare professionals who want to explore holistic approaches to sexual well-being that combine ancient wisdom with modern urology care. 🔔 Subscribe for more expert-led conversations on sexual wellness, relationships, and urologic health: 👉 https://www.youtube.com/playlist?list=PLK-kc3igruOobqSolF8ybtYYt7sOhtjgQ The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions. 📌 Hashtags: #eightlimbsofyoga #yogaandsexuality #mindfulintimacy #sexualwellness #christinasaldanha #jeffalbaugh #urologyeducation #holistichealth #yogaforsex #uroNurse