Water(जल) - Panchmahābhūta (In Hindi with English subtitles) #Yoga #health #Sanatanayogavidya #water

In this practice

Key teachings

• Jala Tattva (Water element) as fundamental to overall health and well-being
• Connection between the physical body's water content, subtle body (Swadhisthana Chakra), and the Water element
• Balancing the Water element to harmonize other elements (like Agni Tattva) and emotional states
• The importance of connecting with nature to achieve elemental balance

Ideal for

• Individuals experiencing excessive body heat or Pitta imbalance
• Those seeking to cultivate emotional balance and sensitivity
• People suffering from dry skin or constipation
• Anyone interested in elemental yoga practices and holistic well-being
• Practitioners looking to deepen their connection with nature and their subtle body

Lesson

Instructions

This video is about ways to connect with and balance the Water element within us, to reap health benefits. It is one of the five ...

Steps

• Mandukasana (Frog Pose)
• Titali Asana (Butterfly Pose)
• Setubandhasana (Bridge Pose)
• Chandra Bhedana Pranayama (Moon-Piercing Breath)
• Mindful connection with natural water sources (e.g., meditating by the sea, enjoying rain)
• Dietary adjustments including water-rich fruits and vegetables

Benefits

• Regulation of excessive body heat
• Enhanced emotional sensitivity and empathy
• Improved skin health and digestive function (e.g., reducing constipation)
• Balancing Pitta dosha imbalances
• Increased vitality and reduced feelings of dullness
• Deeper connection with the Panchamahabhuta and nature