How Pranamaya Kosha and the Energy Body Affect Our Day-To-Day Life | Dr Pragatti Siingh

In this practice

Key teachings

• Concept of Pranamaya Kosha (energy sheath)
• Understanding the subtle energy body (Prana, Nadis, Chakras)
• How energy fluctuations impact physical and mental well-being

Ideal for

• Yoga philosophy students
• Individuals interested in energy healing
• Practitioners seeking to deepen their understanding of yoga's subtle aspects

Lesson

Instructions

How Pranamaya Kosha and the Energy Body Affect Our Day-To-Day Life | Dr Pragatti Siingh In this video, we will learn in detail ...

Steps

• Philosophical explanation of pranayama principles
• Concepts of energy channeling and purification
• Introduction to energy centers (chakras)

Benefits

• Deeper self-understanding
• Enhanced awareness of energetic states
• Improved emotional regulation
• Holistic well-being