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Chapters (3)

Lalita Sahasranamam talks about CHAKRA'S #chakras #lalitasahasranama #yogi

TARA 路 0:31

meditationphilosophy

In this practice

Key teachings

  • Understanding the Chakra System
  • Concept of Granthis (psychic knots)
  • Awakening Kundalini Shakti
  • Spiritual ascent through energy centers

Ideal for

  • Students of yoga philosophy
  • Individuals interested in spiritual growth
  • Those exploring advanced energetic concepts

Lesson

Steps

  • Chakra meditation (conceptual)
  • Mantra recitation (Lalita Sahasranamam context)
  • Contemplation of energy pathways

Benefits

  • Deepened spiritual understanding
  • Enhanced energy awareness
  • Facilitates inner purification
  • Promotes self-realization
ChakraAma

Practice summary

Level
all levels
Duration
2 minutes
Equipment
none
Target areas
mindsubtle energy bodyspiritual awareness
Energy
balancing

More practice

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