Chapters (6)

0:00Introduction0:30Hamstring Prep1:30Hip Opener (Cradle Pose)2:30Spinal Warm-up3:30Entering Compass Pose5:00Advanced Variation

Learn compass Pose (Parivrtta surya yantrasana) Step by Step #yoga #yogapractice #yogaforbeginners

Fityogini Tambi · 0:48

In this practice

Key teachings

• Importance of preparation for advanced poses
• Gradual progression in yoga practice
• Utilizing props for accessibility and support

Ideal for

• Beginners interested in advanced poses
• Practitioners working towards Compass Pose
• Individuals seeking to improve hip and hamstring flexibility

Lesson

Steps

• Hamstring stretches
• Cradle Pose (hip opener)
• Compass Pose (Parivrtta Surya Yantrasana)

Benefits

• Increased flexibility in hamstrings and hips
• Improved spinal mobility
• Enhanced balance and core stability
• Development of focus and patience