Step BY Step Surya Namaskar FOR Kids · Learn Sun Salutation In 6 Minutes

Practice summary

Level

beginner

Video length

6:13

Equipment

yoga matoptional yoga block

Energy

energizing

Target areas

full bodyspinecorelegsshoulders

In this practice

Key teachings

• Step-by-step learning of Surya Namaskar
• Body awareness and proper alignment for injury prevention
• Importance of yoga for stress management and concentration

Ideal for

• Children and kids
• Beginners to yoga
• Athletes seeking injury prevention and performance enhancement
• Parents looking for a family-friendly yoga practice

Lesson

Instructions

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start. Accessaries we use Wooden Yoga Block ...

Benefits

• Avoids injuries (especially for athletes)
• Manages stress
• Improves concentration
• Enhances mobility
• Increases strength