STEP BY STEP SURYA NAMASKAR FOR KIDS | Learn Sun Salutation In 6 Minutes |

In this practice

Key teachings

• Step-by-step learning of Surya Namaskar
• Body awareness and proper alignment for injury prevention
• Importance of yoga for stress management and concentration

Ideal for

• Children and kids
• Beginners to yoga
• Athletes seeking injury prevention and performance enhancement
• Parents looking for a family-friendly yoga practice

Lesson

Instructions

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start. Accessaries we use Wooden Yoga Block ...

Steps

• Surya Namaskar (Sun Salutation)
• Namaskar Mudra (Prayer Pose)
• Hasta Uttanasana (Raised Arms Pose)
• Padahastasana (Forward Fold)
• Ashwa Sanchalanasana (Equestrian Pose)
• Plank Pose
• Ashtanga Namaskara (Eight-Limbed Salutation)
• Bhujangasana (Cobra Pose)

Benefits

• Avoids injuries (especially for athletes)
• Manages stress
• Improves concentration
• Enhances mobility
• Increases strength