Kids Yoga Frozen 2 / Family Yoga Led By Princess Anna (ages 3-8)

Transcript

hey guys welcome to pregnancy and postpartum TV today we are gonna be doing a very special kids yoga class or family yoga class for frozen - and we have a very special leader today Anna from frozen - is going to lead our yoga class Vivian do you want to go ahead and pick on up and show Anna off so this is one in a series of family or kids exercise videos so if you like videos like these and you can hit the notification barrels get notified when we put out a new video as well as hit the thumbs up and share this with another family who you think would enjoy it [Music] hello I'm Queen Anna of arendelle and I'm going to be leading you through a fun yoga sequence today so you can take off your socks and your shoes we're gonna start with bare feet we're gonna start in Mountain Pose and we're gonna start with building a snowman breath so on an inhale you can bring your arms up building a snowman inhale inhale inhale and exhale and again inhale inhale and exhale beautiful the next pose we're going to do is triangle pose so you can put your foot pointing towards the side of the mat and your back foot facing on an angle bringing your arms out to the side reach towards the side of your mat or the side of your room you can place your hand on your leg and your top arm reaching up towards the ceiling and we'll take a deep breath here beautiful if you start to fall over that's okay we'll activate our tummy muscles and our core and when you're ready come back up to a standing position and we'll do triangle on the other side switch around our feet to the other side we'll reach towards the other side of the room dropping our hand on our leg and reaching our top arm up towards the ceiling and breathe steady breaths in and out beautiful and when you're ready coming up to a standing position we're going to do warrior two on the other side switching your feet around again we will point our foot towards the side of our mat you can heel toe your feet a little bit wider hands out to the side bending our front knee so that our knee is over top of our ankle our back leg is straight and we can gaze out over our front fingers it's okay to touch fingers if you can as well taking deep breaths making sure that our knee isn't falling in and it's pressed back very good a little bit deeper and coming out of the pose we're going to move to warrior two on the other side switching around your feet facing your front foot towards the side back foot is facing towards the front of the room and will Bend our front leg again back leg is nice and straight arms are reaching out towards either side and remembering to breathe [Music] when you're ready straighten your leg and we'll move into warrior one on the other side so we'll turn our hips and face our hips directly towards the side of the room we can bend our front leg and our back leg is nice and straight and just like Elsa from frozen stopping the water ball push our hands up just like when she saved arendelle and we'll take a couple of breaths here again don't worry if you fall over you can just get back right back into the position and we'll take a breath here and when you're ready bringing your hands down straightening your leg and will turn around to the other side for warrior one on the other side and again you can bend our front knee back leg is straight and we can swoosh our hands up just like Elsa saving arendelle we'll take some breaths here and straightening our knee we're gonna come to the front and we're gonna do my favorite pose tree pose just like all the trees in the forest with the fog we can find balance on one foot and then pick the other foot off if it's easier you can leave your foot on the ground bring it up to your calf or bring it up to your thigh if you're falling over though remember you can always put your toe down for balance we can bring our hands to heart center and then raise them up above us just like a tree and breathe try to find a steady spot to gaze at I don't help you not fall over bring your hands back down to heart center we're gonna switch sides shake it out and find your balance on the other foot and you can pick your heel up or place your foot on your calf or your thigh bringing your hands up above your head and breathe beautiful tree pose coming out of the posture next we're going to move into cat and cow pose or reindeer pose just like Sven so we can get down on our hands and knees and just like spend pretending we have big antlers we're gonna put our antlers down and stretch out our backs and an inhale we're going to bring our antlers up high arching our backs and exhale rounding out our backs again antlers down and inhale bringing our antlers up one last time from here we're going to tuck our toes and press into downward dog [Music] and will bring one leg up behind us toe is pointing down towards the ground and switching sides will bring our other leg up behind us beautiful and bringing it down we're gonna come back down on our knees and next we're going to move into fire salamander pose bruni is the fire salamander from frozen - and he puts his head up high and stretches out on his stomach and then when you're ready we will come back bring our knees apart and come into Child's Pose stretching out our arms in front of us stretching out our back taking a deep breath here beautiful when you're ready you can walk your hands back in come up to a seated position and we're gonna do wide legged forward fold so bringing your legs apart doesn't have to be very wide apart just as far as comfortable your toes are pointed up towards the ceiling you can give yourself a little bit of a boost by putting your hands behind your bum sitting up nice and tall take a breath and next bringing your feet back together for butterfly pose or about a konasana it's okay if your knees are up together it doesn't matter how far they come down whatever is comfortable for you sitting up nice and tall and then we're gonna bring the top of our head towards our feet for a nice stretch in our back and taking a breath here beautiful [Music] and when you're ready we'll come back up to a seated position and now we're going to move into our very last pose shavasana so we're going to get down onto the ground and lay on our backs will let our legs and our feet flop open and our hands are halfway between the sides of our bodies and right out beside us and we'll take a big inhale in and then just like we're blowing a birthday candle out and we'll take another deep inhale in blow at the candle excellent and we'll relax all the muscles of our body feel heavy on the ground and keep breathing smooth even breaths [Music] and out [Music] you can imagine you're laying in a beautiful grassy field in arendelle with the sun shining down on you you can hear the river in the background then when you're ready we'll stretch our feet and our hands in opposite direction and we'll come back up to a seated position and we are done our practice for today namaste to you awesome job you guys thanks for much for joining us today I hope you enjoyed this frozen to a yoga video led by Princess Anna for more videos like these make sure you hit the notification bail to get notified every week when we put out new videos hit the thumbs up to let us know that you like videos like these and share this with a friend alright we'll see you in the next video bye say five minion high-five so awesome good job I looked at you I'm like right here inside the camera hey