Loving Kindness Yoga for Kids

In this practice

Key teachings

• Loving-kindness (Metta) towards self and others
• Empathy and compassion development
• Mindful self-awareness

Ideal for

• Children (preschool to early elementary)
• Parents, teachers, and caregivers
• Beginner yogis of all ages

Lesson

Instructions

This Loving Kindness Yoga for Kids routine encourages students to send loving kindness out into the world – to both themselves and their friends and family.

Download a printable copy of this yoga sequence at

Steps

• Gentle yoga poses adapted for children
• Guided visualization for loving-kindness
• Simple breathing exercises for calm

Benefits

• Promotes emotional regulation and self-soothing
• Fosters empathy and positive social interactions
• Reduces anxiety and stress in children
• Enhances body awareness and focus