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Maha Bandha is an advanced yoga practice #yogi #hathayoga #yoga #yogini #fit #fitness #rishikesh

Hatha yoga guru · 0:12

In this practice

Key teachings

Maha Bandha as the combination of three energetic locks
Internal energy control and redirection (Prana, Apana, Samana)
Awareness and engagement of subtle body structures

Ideal for

Advanced yoga practitioners
Those exploring Hatha Yoga beyond asanas
Individuals seeking deeper energetic control

Lesson

Steps

Mula Bandha (Root Lock)
Uddiyana Bandha (Abdominal Lock)
Jalandhara Bandha (Throat Lock)
Maha Bandha (The Great Lock combining all three)

Benefits

Enhanced energy flow and spiritual awakening
Strengthening of deep core and pelvic floor muscles
Improved digestive and reproductive health
Calming and balancing the nervous system

Practice summary

Level: advanced
Duration: 5 minutes
Equipment: yoga matcomfortable seating surface
Target areas: pelvic floorabdomenthroatspineenergy channels (nadis)
Energy: balancing

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