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In this practice

Key teachings

• Grounding and stability through hip opening
• Proper alignment for a deep squat
• Awareness of common Malasana mistakes

Ideal for

• Beginners learning foundational poses
• Individuals seeking to improve hip mobility
• Those interested in correcting yoga posture

Lesson

Instructions

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Steps

• Malasana (Garland Pose)
• Deep squat form and variations
• Breathing techniques for holding deep poses

Benefits

• Improved hip and groin flexibility
• Enhanced ankle and knee mobility
• Stimulation of digestive organs
• Strengthening of the pelvic floor
• Release of lower back tension