Chapters (4)

mudra for prostate in male and urine problem .#prostateproblems #urine_infection #viralvideo

Vamta Yoga · 0:12

meditation pranayama asana

In this practice

Key teachings

Therapeutic application of mudras for specific health concerns
Energetic balancing through hand gestures
Mind-body connection for holistic healing

Ideal for

Men concerned about prostate health
Individuals experiencing urinary discomforts
Beginners to yoga and mudra practices
Those seeking complementary wellness practices

Lesson

Steps

Specific mudras targeting prostate and urinary health
Gentle breath awareness (Pranayama) accompanying mudras
Focused concentration during mudra practice

Benefits

Supports prostate health
Aids in improving urinary function
Reduces stress and promotes relaxation
Balances energetic flow in the pelvic region

Practice summary

Level: all levels
Duration: 12 minutes
Equipment: Yoga matComfortable cushion or blanket
Target areas: Pelvic floorUrinary systemProstate glandEnergetic pathways
Energy: balancing

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