People looking for simple, on-the-go wellness techniques
Lesson
Steps
Specific hand tapping (acupressure/marma point stimulation)
Focused neural stimulation
Conscious energy activation
Benefits
Provides quick energy
Enhances neural stimulation to the brain
Promotes mental alertness
Helps overcome sudden fatigue
Improves focus and clarity
Transcript
when you need that quick energy you might want to try this make a fist on this side of the hand right here chart tap in like this do it for about 10 seconds you're going to set neural stimulation to the brain you're going to get a reflex well the sudden you start getting this energy stop you'll feel like a sensation go up behind the nose behind the sinus area and start again do it 10 seconds after 10 seconds you'll stop for about five seconds and then you'll do it again and do that just three or four times and Watch What Happens
Practice summary
Level
beginner
Duration
1 minutes
Equipment
none
Target areas
handsbrain (via neural pathways)sinus area (sensory perception)