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Chapters (4)

My Instant Energy! Dr. Mandell

motivationaldoc · 0:30

In this practice

Key teachings

  • Instant energy activation through body points
  • The body's natural reflex for stimulation
  • Mind-body connection for quick revitalization

Ideal for

  • Individuals seeking quick energy boosts
  • Those needing immediate mental clarity
  • Anyone experiencing sudden fatigue
  • People looking for simple, on-the-go wellness techniques

Lesson

Steps

  • Specific hand tapping (acupressure/marma point stimulation)
  • Focused neural stimulation
  • Conscious energy activation

Benefits

  • Provides quick energy
  • Enhances neural stimulation to the brain
  • Promotes mental alertness
  • Helps overcome sudden fatigue
  • Improves focus and clarity

Transcript

when you need that quick energy you might want to try this make a fist on this side of the hand right here chart tap in like this do it for about 10 seconds you're going to set neural stimulation to the brain you're going to get a reflex well the sudden you start getting this energy stop you'll feel like a sensation go up behind the nose behind the sinus area and start again do it 10 seconds after 10 seconds you'll stop for about five seconds and then you'll do it again and do that just three or four times and Watch What Happens

Practice summary

Level
beginner
Duration
1 minutes
Equipment
none
Target areas
handsbrain (via neural pathways)sinus area (sensory perception)
Energy
energizing

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