10 min Yoga for Depression & Low Energy | Gentle, Uplifting Practice

In this practice

Key teachings

• Mindful movement for emotional well-being
• Cultivating self-compassion and gentleness
• The connection between breath and emotional state

Ideal for

• Individuals experiencing low energy or mood
• Beginners to yoga
• Anyone seeking a gentle and supportive practice
• People needing to reconnect with their body and emotions

Lesson

Instructions

Find relief from depression and low energy with this gentle, uplifting 10 minute yoga practice. Designed to help you reconnect with your body and find grounding and emotional balance, this sequence combines breathwork, mindful movement, and restorative poses. Whether you're navigating a difficult time or simply in need of a gentle, supportive practice, this low energy yoga sequence offers a safe space to nurture yourself and find a sense of lightness and ease. 🔥 Boost energy and confidence with the 5 min Quick Abs:

00:00 Yoga for Depression 00:16 Butterfly fold - Yoga for Depression 02:38 Windshield wiper - Yoga for Depression 03:24 Wind pose - Yoga for Depression 04:00 Legs up - Yoga for Depression 5:00 Happy baby - Yoga for Depression 05:49 Twist - Yoga for Depression 07:53 Lower back massage - Yoga for Depression 08:00 Savasana - Yoga for Depression 10:12 Long body stretch - Yoga for Depression 10:40 Namaste - Yoga for Depression 11:40 How to increase your energy

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Steps

• Gentle breathwork (Pranayama)
• Restorative poses (e.g., Savasana, Legs Up)
• Gentle spinal twists
• Hip opening postures (e.g., Happy Baby, Butterfly)

Benefits

• Relief from symptoms of depression
• Gentle boost in energy levels
• Improved emotional balance and grounding
• Increased body awareness and self-nurturing
• Stress reduction and mental lightness