Enjoy this gentle and restorative somatic yoga practice focused on releasing your hips with anytime you want to shift from Fight or Flight and into a state of ease. You'll have a chance to move, breathe, realign yourself and unwind tension from your hips. Yoga props needed: yoga mat, two blankets and supportive chair or couch. 💛 Want support on your healing journey? ✨ Start with my free Nervous System Reset Kit—designed to help you feel more more grounded, balanced and whole today. 👉https://mailchi.mp/e704343b6557/newsletter-sign-up-form-2025 ✨Or, get access to The Nourished Woman Membership—a space for women doing the inner work to soak in the goodness of yoga therapy, somatic healing and feel better inside and out. Best part - it’s just $47/month and designed for women who are busy, just like you. Small commitment, big results. 👉 https://www.kerimarino.com/the-nouris... The world needs you nourished and whole! With love, Keri @thenourishedwoman 👉 Don’t forget to like, subscribe, and hit the 🔔 to get more somatic yoga practices!