The window of tolerance is a tool created by Dr. Dan Siegel which helps people track their nervous system states. This is an essential skill in developing the ability to manage symptoms of PTSD and chronic stress. This video explains how the window of tolerance works and how it ties in with mindfulness and body-based healing with yoga. For a more thorough explanation and visual aids, please visit my blog: https://www.jeanetteconery.com/blog/the-window-of-tolerance-the-full-picture Welcome to the Somatic Yoga Evolution! š„š„š„ā®ļøā®ļøā®ļøšļøšļøšļø RECEIVE A FREE evidence-based tutorial for regulating your nervous system and releasing stress! My exclusive guide to enhancing your healing journey will guide you through the very first thing I always teach my private somatic yoga therapy clients. www.jeanetteconery.com/enhance š²š§š½š§š½āāļøš§š½āāļøšššā„ļøā„ļøā„ļø Please visit www.jeanetteconery.com/somatic-yoga-evolution to learn about how you can empower yourself with my online 6-week somatic yoga class. This class will help you break out of patterns of stress and reactivity so you can empower yourself to enjoy the calm and balanced life you deserve.