This video explores The Window of Tolerance, how to build a larger Window of Tolerance, the benefits, what it's like to be outside the window and tools that help us get back into the window; our functional zone. With compassion we can learn to build capacity for life and its challenges by stretching into the edge of discomfort. Acceptance is the quiet strength that allows us to meet life as it is, rather than how we wish it to be. When we stop resisting the present moment, we create space for peace, even amidst difficulty. Acceptance doesn’t mean giving up or agreeing with everything—it means acknowledging reality without judgment, so we can respond with clarity and compassion. It is a deep letting go of the inner struggle, making room for healing and transformation. Please leave a comment and let me know if this video was helpful for you. Also, please feel free to ask any question you may have related to this video or other topics of interest. Thank! For more information about me, what I offer and helpful resources please check out my site: Natural Bodhi Wellness: http://www.naturalbodhi.com Some useful links: * Landing Practice: https://youtu.be/r--jskRjUwY * Containment Exercise: https://youtu.be/_mocmZVDhaA * Pendulation: https://youtu.be/cO462ZrpofA * Emotional Mindfulness Practice: https://youtu.be/BPyEaLMoahI * Yoga forStress & Overwhelm: https://youtu.be/jyLwWOmcy_U * Mindfulness: "The Healing Power of Mindfulness": https://youtu.be/nQivmu5DSFQ *Somatic Experiencing® Trauma Institute: https://traumahealing.org/ *Dr. Peter Levine: https://www.somaticexperiencing.com/ The information provided on this Youtube channel or by Michael Kane is intended for informational, educational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this channel or any related content should not be taken for medical or psychiatric advice. Always consult your physician or mental health professional before making any decisions related to your physical or mental health.