Start your week grounded and calm with this Monday Morning Meditation for Moms. In this guided practice, we’ll explore the concept of the window of tolerance—your nervous system’s natural range for handling stress—and how visualization techniques can help you expand that window. When life feels overwhelming, visualization offers a powerful way to reconnect with your body, regulate your emotions, and create more space for patience and presence. This short meditation is designed especially for moms, but anyone navigating stress and busyness will benefit. ✨ In this video, you’ll learn: • What the window of tolerance is and why it matters • How to use visualization practices to stay regulated • A calming guided meditation to begin your week with clarity and ease This meditation is part of my ongoing Monday Morning Meditation for Moms series, created to support women with simple, accessible tools for nervous system regulation, emotional resilience, and mindful living. If you enjoy this meditation, don’t forget to: 👍 Like this video 💬 Share your experience in the comments 🔔 Subscribe for more weekly meditations and mom-friendly wellness practices