Eating hygiene is all about HOW you eat, and it impacts digestion, health, and can even impact your mental wellbeing. In this video, we’ll look at the basic principles of eating hygiene and mindful eating, and a few tips for how to eat more mindfully. Calling all doctors: every video also contains a tip for doctors and healthcare professionals! [+] Attention Doctors: Get my FREE Sleep Mini-Course! 🔸 Click here: https://members.intrabalance.com/sleep-medicine-pearls [+] Sign up for my online sleep program! 🔸Click here: https://members.intrabalance.com/holisticsleep [+] Get your FREE Holistic Sleep Guide! 🔸 Click here: https://bit.ly/optimize-sleep [+] Get your Healthy Bedroom Checklist! 🔸 Click here: https://members.intrabalance.com/pl/2147505959 [+] Learn how to Quiet Your Mind at Night in this Micro-Training: 🔸 Click here: https://members.intrabalance.com/quiet-mind-workbook ✅ IN THIS VIDEO: 0:52 - Invitation for Physicians 1:17 - Eating Hygiene 2:06 - Benefits of slower eating 2:52 - Sympathetic and Parasympathetic Nervous System 3:54 - Eating Hygiene Tips 4:32 - Tip # 1: Chew Your Food 5:55 - Tip # 2: Take Smaller Bites 6:19 - Tip # 3: Eat Slowly & Enjoy Your Food 6:52 - Tip for Physicians and Healthcare Professionals 7:58 - Tip # 4: Eat Sitting Down [+] Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance [+] Website: 🔸 Check it out here: https://www.intrabalance.com/ [+] Social: 🔸 Instagram: https://www.instagram.com/intrabalance/ 🔸 Facebook: https://www.facebook.com/IntraBalancePC/ [+] Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-directory/ #eatinghygiene #mindfuleating #eatmindfully #mindfulness #digestion #sleep #mentalhealth #mentalwellbeing #depression #anxiety #health #wellness #sleephealth #selfcare #healthcare #psychiatry #intrabalance #integrativemedicine #integrativepsychiatry #holisticmedicine #mentalhealth #mentalwellness