Vajrasana is a kneeling pose, and it takes its name from the Sanskrit word Vajra, which means diamond or thunderbolt. Asana. This diamond pose is also called Adamintine Pose. You can attempt some Pranayam while sitting in this position. Vajrasana is a sitting posture and it’s one of the basic postures of yoga. In this video, we'll show you how to do Vajrasana in a right way along with breathing. This Yoga pose is one of the best ways to soothe, relax and uplift the trinity of body, mind and soul. It is a holistic approach to attain the silencing of mind, muting the cacophony of thoughts and to fix all possible imbalances present in body. This is one of the first poses you will want learn as a practitioner, because it prepares the body for more complex poses. Benefits of Vajrasana: - One of the meditative postures - Keeps the spine erect and prevents drowsiness - Stimulates Vajra Nadi at the ankles which increases awareness - Helpful for cases of Vericose veins, prevents deep vein thrombosis - Makes the ankles flexible and prevents flat floot - The only posture which can be performed even after heavy food - Useful for heel pain Limitation of Vajrasana: - People suffering from stiff ankle due to Rheumatic problems may avoid this posture 🙏🏽 WELCOME to your modern-day yoga channel by Being Yogic where you can find understandable & hassle-free yoga videos ranging from short 5-minute yoga routines to longer 30-minute yoga for beginners to expert for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga videos each week! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Follow Being Yogic on Social Media: 💙 Facebook: @being.yogic 💜 Instagram: @being.yogic For Regular Yoga Sessions, Visit: www.beingyogic.com 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 ✨ Disclaimer: We at Being Yogic strongly recommends that you should be in a good physical condition to be able to practice these yoga asanas. If you are facing any sort of medical condition, please consult your physician before beginning any yoga practice or you should practice it under the guidance of trained yoga teacher. ✨ If you enjoyed this video please let us know in the comments below and don't forget to Like, Share and Subscribe! #YogaTutorial #Vajrasana #DiamondPosture #YogaAsana #BeingYogic #VajrasanaForBeginners #YogaForBeginners