Lay face down with yoga blocks under the front of your hips, using the edge to pin and stretch the tissue. This isn’t just a hip opener—it’s a full-body unlock. The body is one system, and releasing tension here can ripple through your entire structure. Take your time, breathe through the intensity, and let the fascia open. Do at your own risk, and take breaks. #SHADLEsTable #Mobility #Massage #Bodywork #Posture #FitnessJourney #Running #TrackAndField #JiuJitsu #Bodybuilding #FunctionalTraining #MovementMatters #HipMobility #Stretching #InjuryPrevention #RecoveryDay #MyofascialRelease #AthleteLife #UnlockYourBody