Facebook: https://www.facebook.com/hayleybethyoga www.hayleybethworthman.com Gomukhasana arms or Cow Face arms, when done properly, are beneficial for shoulder, rotator cuff and any shoulder girdle issues. Laura demonstrates how to move into the asana efficiently and safely. Take 10 deep inhales and exhales for each arm once you have fully and slowly moved into the posture. Do this posture daily along with your vitamins and your shoulders will thank you! This video was shot at BYS Yoga in Pittsburgh, Pennsylvania with a student and fellow instructor, Laura Stamm. Ready to begin your yoga excursion? Remember that the practice is just that, it is not a race, rather a marathon and you should listen to your body by taking the practice slowly. Our goal is to practice until we're 90, so remember that when practicing a powerful and deep flow! Work with Hayley Beth Worthman via her YouTube channel to find Break It Down tutorials that will show you the proper and safe way of getting into yoga asana (postures). If you're new to yoga or consider yourself an advanced practitioner, this channel will give you the tools to introduce your practice into your daily routine or deepen it. The yoga asana aspect of the practice is only one part, so remember that your practice will ebb and flow, your flexibility and strength will differ from day to day, but as long as you breathe through it all, you're on the right track.