Facebook: https://www.facebook.com/hayleybethyoga www.hayleybethworthman.com Agnistambhasana/Firelog/Double Pigeon...no matter what you call it, it's a transformational pose yogis, runners, office workers, drivers-essentially if you legs, than this pose has your name written ALL over it! Try this pose at home, in the office, at the airport (but please don't attempt while you're behind the wheel of a vehicle!). And then I want to hear from you: what else do you want to see broken down? This video was shot at my parents home in Stoughton, Massachusetts with my brother! Ready to begin your yoga excursion? Remember that the practice is just that, it is not a race, rather a marathon and you should listen to your body by taking the practice slowly. Our goal is to practice until we're 90, so remember that when practicing a powerful and deep flow! Work with Hayley Beth Worthman via her YouTube channel to find Break It Down tutorials that will show you the proper and safe way of getting into yoga asana (postures). If you're new to yoga or consider yourself an advanced practitioner, this channel will give you the tools to introduce your practice into your daily routine or deepen it. The yoga asana aspect of the practice is only one part, so remember that your practice will ebb and flow, your flexibility and strength will differ from day to day, but as long as you breathe through it all, you're on the right track.