In this step-by-step tutorial, you’ll learn how to do Supta Padangusthasana, or Reclining Hand-to-Big-Toe Pose, from the Ashtanga Yoga Primary Series (Yoga Chikitsa). Krista Shirley—Level II Authorized Ashtanga Yoga Teacher—guides you through the full expression of this powerful posture, including two accessible modifications and expert alignment cues to help you develop strength, stability, and flexibility. This foundational hip stretch and seated pose in Ashtanga Yoga improves mobility in the hamstrings and hips while strengthening your core and improving balance. Whether you're a beginner working on Supta Padangusthasana 1-2-3, or refining the traditional form in your practice, this Supta Padangusthasana Ashtanga breakdown covers it all—pronunciation, alignment, breathwork, and common errors to avoid. You’ll also learn how the concept of tensegrity (opposition of forces) can deepen your understanding of this yoga pose, and how tools like Sportneer ankle and wrist weights can support your journey toward mastery. ⏱️ VIDEO CHAPTERS – SUPTA PADANGUSTHASANA TUTORIAL 00:00 – What is Supta Padangusthasana and why does it matter? 00:53 – How does tensegrity apply to your yoga practice? 01:12 – How do you do the full expression of Supta Padangusthasana? 04:00 – What’s the first modification for Reclining Hand-to-Big-Toe Pose? 06:54 – What’s the second variation to build strength and control? 10:53 – Can props like ankle weights support your hip-opening journey? 📺 Watch our full Tensegrity in Yoga tutorial here: https://youtu.be/XDIVucwoSI4 🛍️ Sportneer Weights on Amazon: https://www.amazon.com/Sportneer-Weights-Adjustable-Fitness-Walking/dp/B07F25L7QK 🛒 Shop on Sportneer’s website: https://www.sportneer.com/products/sportneer-adjustable-wrist-and-ankle-weights 💡 Want more guidance through the Ashtanga Primary Series?Check out Krista’s beginner-friendly tutorials and breakdowns: https://bit.ly/3yq6mzn 📺 Prefer ad-free practice? Stream on Amazon devices: https://bit.ly/4alzcm2 🎥 Explore more seated postures and poses for your hips in this playlist:👉 https://www.youtube.com/playlist?list=PLq2ENRI4an_VaRaWcze7PcFZc-uc2e8bR 🙏 I'm Krista Shirley, founder of The Yoga Shala in Maitland, Florida, with over 20 years of teaching experience in Ashtanga Yoga and body mechanics. I help students learn how to learn Ashtanga Yoga with safe, accessible, and empowering instruction. 💻 Practice with me live via Zoom or in person at The Yoga Shala. Private sessions available in yoga, meditation, breathwork, nutrition, and mentorship:🌐 www.theyogashala.org 🌍 Not local? Find an authorized teacher near you:https://sharathyogacentre.com/authorised-teachers-directory/ 📬 Stay connected – join our email list:👉 https://mailchi.mp/theyogashala/newsletter-signup 📲 Follow for daily yoga tips & insights:Instagram: @kristashirleyyogaStudio IG: @theyogashala_Facebook: @theyogashala | @KristaShirleyYogaTikTok: @kristashirleyyoga 💬 Let me know in the comments how your Supta Padangusthasana yoga practice is coming along and what other postures you’d like to see next! #suptapadangusthasana #ashtangayoga #yogatutorial #reclininghandtobigtoepose #yogaforbeginners #hipstretch #primaryseriesashtanga #yogaposes #suptapadangusthasanabenefits #howtodosuputapadangusthasana #ashtangayogaprimaryseries #suptapadangusthasanayoga #yogachikitsa #yogawithkrista #ashtangaseatedposes