Sadhguru - Activate the Solar Plexus to Generate the Heat in the System

Transcript

[Music] oh [Music] the word hatta means harm in sun ta means moon without sun and moon there is no harder you can so [Music] historically because i am not a scholar i do not know when they use this name for the first time as namaskar or surya namaskar but the practice [Music] the practice the way [Music] it's taught different ways in a few different places i'm not talking about the distortions i am saying consciously thought in different ways in a few different places for different purposes within asam i think largely many people are practicing four different versions of surya namaskar i practice a different version that makes it five largely it's called surya namaskar because mainly to activate the solar plexus to generate the heat in the system to raise the samath prana or the solar heat in the system when we say solar it is not just symbolic i want you to understand all heat that you experience on this planet is essentially from the sun stored and released in many ways all hydrocarbons have formed the way they have formed essentially because they're all sun-baked [Music] if you take a piece of wood and burn it it is only releasing the solar energy if solar energy is taken away the whole planet will freeze into solid ice the research says in 18 hours time all the oceans will become solid ice in 18 hours if the sun vanishes right now by day after tomorrow morning everything will be solid ice nothing will be liquid so everything is run by solar power you may think we are generating power by thermal or by gas or by this no everything is happening because of solar power only exception could be i'm not sure about this i would like to know the technicalities of it could be the breaking of the atom that is not solar and that's why it is considered the most effective and the most dangerous because you are not using the normal powerhouse of the solar of the system which is the sun so when we activate the sun in the system the body begins to glow and shine everything if you have certain types of problems which manifest usually in the form of excess mucus in the system not just in your nasal passages all over the mucous levels can rise one who is doing surya namaskar for him his glandular secretions and mucus levels will be very easily balanced and in good shape and this determines a lot of things about you not just your physical health your physical health your psychological health your spiritual possibility everything is determined by this depending upon how much of soul or energy within you or in other words how balanced are your secretions if your glandular sacral secretions are slightly imbalanced it's very hard even to sit here and listen forget about meditating or doing something else it will make you feel crazy because chemistry will go wonky so this is one of the simplest and the most effective sadhanas to bring that balance now when we commence the hata yoga school we will start teaching a certain form of sun related practice very much like sura namaskar but it's called surya kriya because it involves a certain level of breath and other things surya kriya is an effort and a wonderful effort to bring your system in synchronicity with the rest of the solar system surya namaskar and there's one more called surya shakti these are country cousins finer things if you tell people not everybody will understand so you can kind of make it dumb it down a bit if you bring a certain synchronicity with yourself and a larger body is the smaller body the larger body is the solar system if these two things are together your physical psychological and material well-being will happen without effort everything that you do will happen well so surya kriya is the practice surya namaskar is dumb down a little bit surya shakti further dumb down more for building muscle and physical culture it's very aerobic in nature it's a complete exercise you don't need any equipment if you're in a hotel room wherever you are you do the necessary surnames or surya shaktis you will see you are completely fit there has been such a dynamic change in the sunspots there is going to be very dynamic change in sunspots in the coming six years so whenever such changes happen in the sun or in the pattern of the way the sun functions always it has been found phenomenal changes happen in human consciousness but it is not a directed change it is not a guided change changes will happen like a full moon day or a new moon day on these days there are certain changes happening within a human being most human beings do not notice it but it is happening if you are psychologically fragile then you would distinctly notice it people who are psychologically imbalanced for some reason on that day they will find they're much more imbalanced so it is happening but those who are meditative will become much more meditative those who are gentle will become much more gentle those who are loving will become much more loving those who are insane will become much more insane so it will set a certain pitch but it does not direct if you are completely at the mercy of the forces around you you will be very volatile up and down the whole ocean is rising so you think nothing is happening in this body definitely it's happening now the sun spots will definitely create some kind of volatile energy but how will it will work out for human beings he's left to us that's why i said if we have a prediction and wait for it we don't know how it'll go if we have a plan any volatile situation is also a possibility because things are mobile things are more fluid this is the time to craft things the way we want so it is a possibility does it mean the possibilities only now it's not been no always these things are happening at certain times it may be little more than other times so in terms of nature in terms of how the planet functions how the natural and celestial forces function upon this planet in the coming six years is going to be somewhat different maybe somewhat is not the right word different in a reasonably marked way so if we have a plan to make use of this this volatile nature if we prepare enough people who are have the necessary sadhana who have necessary focus within themselves then definitely human consciousness could rise much more easily than other times in that way it is little more conducive but one must understand it's like this if the wind blows if you fly like this if you have an airplane and if you fly into the wind effortlessly you will fly suppose you're in the wrong direction you will crash wind is just blowing not to make you fly not to make you crash it just blows but it's up to you whether you use it to fly or to crash so right now sunspots are significantly different in the coming six years because of this there will be some marked difference in the way the planet functions we can rise or we can crash i have a plan to rise please go with me [Music]