✨Happy New Year✨ and Welcome to The RA Yogi and today's 10-Minute SANKALPA - Setting Intentions For 2021 Meditation | The RA Yogi A SANKALPA gives you a tool to shape a meaningful yoga practice and guides your journey of inner transformation. Some people use intention setting in their yoga practice to remind themselves why they stepped onto their mat (for peace, stress relief, a more positive mindset, fitness) Think of a SANKALPA as an anchor, a positive thought to come back to whenever your mind is wandering during your practice. Because it will happen, it's normal! This not only helps us to keep our mind clear of our stressors, it creates an awareness of where we are right now and what we want to focus our energy toward. I’m sure you’ve heard the saying - Where attention goes, energy flows✨ Before we begin, There is no right or wrong when it comes to setting an intention in yoga. Don’t by shy to share your intentions with me for 2021 in the comment section below👇! Let’s get intentional🙏 Thanks for watching ♥ Julia ---------- Here are a few of my favorite arthritis-friendly yoga videos to get you moving after this practice! 🔸 20-Minute Warm-Up for the Joints | Arthritis Society https://www.youtube.com/watch?v=X15pa33QO-o&t=1s 🔸 30-Minute Seated Chair Yoga Class | The RA Yogi - Yoga For Arthritis https://www.youtube.com/watch?v=07aNGUH_uwY&t=10s 🔸 60-Minute Yoga For Transitions & Surrender | Gentle Yoga Flow + Yin Restorative | The RA Yogi https://www.youtube.com/watch?v=O32tRKyP1uE&t=1s ---------- BEFORE YOU GO... 🙏 SUBSCRIBE to The RA Yogi channel to support this FREE content made with intention and love. ---------- 🎵 Music by the talented Chris Collins at https://indiemusicbox.com/ ---------- Stay Connected Instagram: @the.ra.yogi Facebook: URL @the.ra.yogi Website: www.rayogi.com ---------- The RA Yogi recommends that you consult your physician before beginning a new physical activity, including online yoga for arthritis. Participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this yoga for arthritis video, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.