Scorpion Prep Exercises with Empowware's Christina Dizon - Video 2 of 2

In this practice

Key teachings

• Core engagement for inversions
• Building shoulder and arm strength
• Cultivating spinal flexibility for backbends

Ideal for

• Intermediate to advanced practitioners
• Individuals working towards arm balances
• Students aiming for Scorpion Pose
• Those wanting to deepen backbending practice

Lesson

Instructions

Part two of two of Empowware's fourth video of the Get Empowwared! video series with Christina Dizon. This video explores ...

Steps

• Dolphin Pose variations
• Pincha Mayurasana (Forearm Stand) drills
• Backbending warm-ups
• Scapular stabilization exercises

Benefits

• Increased upper body strength
• Improved balance and proprioception
• Enhanced spinal mobility and flexibility
• Increased confidence in advanced inversions