8 Minute Evening Yoga - Wind Down & Chill Out Yoga

In this practice

Key teachings

• Mindful relaxation
• Releasing daily tension
• Preparation for restful sleep
• Stress reduction

Ideal for

• Beginners
• All levels
• Evening practitioners
• Individuals seeking relaxation
• Those with daily stress

Lesson

Instructions

Let's stretch and wind down from our day with this 10 minute bedtime yoga class. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: ✅FREE WEEKLY YOGA CLASSES

Hey everyone, welcome back to my channel! I'm going to take you through this simple 8 minute yoga stretch to chill out and wind down from your day. This is a great class to do in the evening or right before going to bed.

Bedtime yoga is a lovely way to release stress and anxiety from your day and relieve tension from your joints and muscles. Personally, I always stretch before bed otherwise I just can't sleep right!

This class is suitable for beginners and all levels, no props are required. You could even do this class in bed if you wanted to. I'll take you through poses like seated neck release, seated pigeon, reclined butterfly, laying spinal twist and savasana.

Let's do bedtime yoga every night together! 🌛 Evening Yoga Challenge:

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Thanks for watching, Kassandra WEB ➡️

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Steps

• Seated neck release
• Seated pigeon (Eka Pada Rajakapotasana variation)
• Reclined butterfly (Supta Baddha Konasana)
• Laying spinal twist (Supta Matsyendrasana)
• Savasana (Corpse Pose)
• Gentle stretching

Benefits

• Stress and anxiety reduction
• Relief of muscular tension
• Improved sleep quality
• Enhanced relaxation
• Increased flexibility