Chapters (4)

Seated Spinal Twist

Stretch & Flex UK · 0:20

In this practice

Key teachings

Spinal mobility and flexibility
Mindful alignment in seated postures
Releasing tension in the back and torso

Ideal for

Beginners to yoga
Individuals seeking spinal mobility
Those needing a gentle stretch
All levels

Lesson

Instructions

Posture set-up;

Background music available on our Spotify;

Steps

Seated spinal twist (Marichyasana or Ardha Matsyendrasana variation)
Spinal lengthening
Controlled twisting action

Benefits

Improves spinal flexibility and range of motion
Aids digestion and detoxification
Relieves back stiffness and tension
Enhances posture
Calms the nervous system

Seated Spinal Twist

Transcript

i'm going to take our one leg we're going to cross that over the other leg we're going to take our opposite arm take that around hug the knee in use the other arm to take that around i'm going to lengthen up through the spine a nice long spine and a lovely twist

Practice summary

Level: beginner
Duration: 2 minutes
Equipment: yoga mat
Target areas: SpineObliquesHipsShoulders
Energy: balancing

More practice