Chapters (3)

Should You Train Abs Every Day?

Mike Thurston Coaching · 0:28

asana pranayama meditation

In this practice

Key teachings

Consistent practice for foundational strength
Understanding mindful core engagement for stability
Balanced approach to physical conditioning

Ideal for

Practitioners seeking to strengthen their core
Individuals aiming for improved body awareness and stability
All levels looking to build foundational strength

Lesson

Instructions

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Steps

Asanas targeting abdominal strength (e.g., Navasana, Plank variations)
Breathwork (Pranayama) to support core engagement
Bandha activation for internal core support

Benefits

Improved core stability and balance
Enhanced posture and spinal support
Increased awareness of the body's center
Reduced risk of back pain

Transcript

should you be training apps every single day if you want to have a visible six pack well in my opinion no first of all you need to be aware of the fact that if your body fat percentage is not low enough then you're not going to see them anyway no matter how hard you train them second point my recommendation would be to actually treat them as if they're any other muscle group so train them maybe once twice per week but for 10 15 maybe even 20 minutes pick three to four effective exercises and be consistent with doing them placing sufficient overload in order to promote muscle growth

Practice summary

Level: all levels
Duration: 15 minutes
Equipment: yoga mat
Target areas: Abdominal musclesDeep core stabilizersLumbar region
Energy: energizing

More practice