Chapters (5)

Start your everyday with this energizing breathing technique.#953/1000 days of Consistency 🙌

Saurabh Bothra · 0:27

asana pranayama

In this practice

Key teachings

The power of breath (pranayama) for energy
Consistency in daily practice for well-being
Mindful energy activation to start the day

Ideal for

Individuals seeking a morning energy boost
Beginners to pranayama practices
Those looking to incorporate a consistent daily routine

Lesson

Instructions

Start your everyday with this energizing breathing technique. #953/1000 days of Consistency 🙌 Bhastrika praṇ̄ayāma: 15 Repetitions, 3 Rounds . . People with high blood pressure please do it slowly. . .

Steps

Bhastrika Pranayama (Bellows Breath)
Vajrasana (Thunderbolt Pose)
Coordinated breath with dynamic arm movements

Benefits

Provides a quick and natural energy boost
Improves respiratory function and lung capacity
Enhances mental alertness and focus
Stimulates metabolism and aids detoxification

Vajrasana Prana Asana Bhastrika Ama Pranayama

Transcript

one thing that you can do immediately after waking up is called it's a simple breathing technique that will help you to energize your body quickly so you can sit in vajrasana if that's possible for you lose fist in front of your shoulders like this breathe in take your hands up breathe out bring your hands down and continue this for 15 repetitions and three rounds

Practice summary

Level: all levels
Duration: 3 minutes
Equipment: yoga matcushion (optional, for knee support in Vajrasana)
Target areas: Respiratory systemDiaphragmEnergy channels (prana)Core
Energy: energizing

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