Chapters (5)

Apne HEALTHY HEART ke liye, YOGA practice kijiye...!!❤️🧘🏻‍♀️

Saurabh Bothra · 0:37

In this practice

Key teachings

Improving cardiovascular health through yoga
Reducing stress for heart well-being
Incorporating yoga into a fitness routine

Ideal for

Individuals seeking heart health improvements
Beginners to yoga
Anyone looking to reduce stress
Those starting a new fitness routine

Lesson

Instructions

Apne HEALTHY HEART ke liye, YOGA practice kijiye...!!❤️🧘🏻‍♀️ It helps improve cardiovascular health, but it can also help reduce stress, which is beneficial for heart health.

Steps

The Mountain Pose (Tadasana)
The Chair Pose (Utkatasana)
The Tree Pose (Vrikshasana)

Benefits

Improved cardiovascular health
Reduced stress and anxiety
Enhanced circulation
Increased body awareness
Better balance and stability

Utkatasana Tadasana Asana

Transcript

did you know your heart pumps 7 000 liters of blood per day practice these three asanas to improve your heart health the mountain pose or tadasana [Music] the tree pose or vrikshasan [Music] the chair pose utkadasan start small and add yoga to your Fitness routine with this upcoming free 21 days yoga challenge [Music]

Practice summary

Level: all levels
Duration: 1 minutes
Equipment: yoga mat
Target areas: cardiovascular systemlegscorebalanceoverall well being
Energy: balancing

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