Emily Clare Hill, Let's Get with the Seasons I UDAYA Yoga & Fitness

Transcript

inhale reach forward with the heart begin to rise free the hands as you get to the top reach beyond the fingertips and just feel the body really free exhale fold in line the hands step back high plank exhale low plank so your choice can always be knees down inhale lift exhale rise downward dog step feet together at the back of the mat lift your eyes to your thumbs bend the knees take a light hop of both feet forwards silently between the hands we land lovely halfway lift breathe the chest forward dropping on the exhale chair pose inhale take the arms up turn the palms in have a sensation of wrapping the pinky fingers in so much so that it almost feels like you're pressing the palms back i feel how that opens the space in the body a little more and then spread the toes and root down into the heels a little more this idea of a little suction underneath the heels kind of like imagine that feeling of drawing in and feel how it allows you to connect more with the back body you have less senses in the back but it's harder to feel it's harder to connect with it strip it back and feel exhale forward fold uttanasana halfway lift inhale exhale soft knees land the hands walk step or float nice jenny through will meet in downward dog yeah just take it in see what's there