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Chapters (8)

Supine Spinal Twist

KE Fitness · 0:10

asanapranayamameditation

In this practice

Key teachings

  • Gentle release of spinal tension
  • Mindful breathing for relaxation
  • Spinal mobility and detoxification

Ideal for

  • Beginners
  • Individuals seeking gentle stretching
  • Those with mild back discomfort
  • Evening wind-down

Lesson

Steps

  • Supine Spinal Twist (Supta Matsyendrasana)
  • Gentle knee-to-chest preparation
  • Diaphragmatic breathing

Benefits

  • Relieves lower back stiffness
  • Improves spinal flexibility
  • Calms the nervous system
  • Aids digestion

Practice summary

Level
all levels
Duration
10 minutes
Equipment
yoga matoptional blanket or cushion for support
Target areas
SpineLower backHipsObliques
Energy
calming

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