The 8 limbs of Yoga Explained by Yog Rakesh Ranjan! Ashtanga Yoga

In this practice

Key teachings

• The Eight Limbs of Yoga (Ashtanga Yoga philosophy)
• Ethical and moral principles (Yama and Niyama)
• The progression from physical practice to deep meditation and absorption

Ideal for

• Yoga students interested in philosophy
• Beginners to Ashtanga Yoga concepts
• Anyone seeking a deeper understanding of yoga's spiritual path

Lesson

Instructions

Ashtanga Yoga literally means “eight limbs of yoga.”

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Steps

• yama (moral restraints) – how we relate to others
• niyama (observances) – how we relate to ourselves
• āsana (posture) – how we relate to our body
• prāṇāyāma (breath extension) – how we relate to our breath or spirit
• pratyāhāra (sensory withdrawal) – how we relate to our sense organs
• dhāraṇā (concentration) – how we relate to our mind
• dhyāna (meditation) – moving beyond the mind
• samādhi (meditative absorption) – deep realization and inner union

Benefits

• Deepens understanding of yoga philosophy and purpose
• Provides a holistic framework for personal growth and spiritual development
• Enhances self-awareness and ethical conduct
• Offers guidance for integrating yoga principles into daily life