The Easiest Way to Learn Ujjayi Breathing in One Minute | Joy Source Yoga

In this practice

Key teachings

• Ujjayi breathing technique
• Pranayama as a warming and detoxifying practice
• Connection of breath to physical yoga (asana)

Ideal for

• Beginners to pranayama
• Students of physical yoga seeking to deepen practice
• Anyone interested in breathwork

Lesson

Instructions

Want to learn ujjayi breathing? This is THE EASIEST and FASTEST instruction that will finally help you nail it! Ujjayi Breathing is warming and detoxifying and is the primary pranayama technique used in the physical yoga practice (yoga asana).

👉 Let me know IN THE COMMENTS if this instruction was helpful and if you'd like me to make a more detailed video on the Breathing Techniques!💛

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Steps

• Ujjayi Pranayama (Ocean Breath)
• Throat constriction for Ujjayi sound
• Controlled inhalation and exhalation

Benefits

• Warming the body
• Detoxifying internal systems
• Calming the nervous system
• Improving focus and concentration