Chapters (3)

THIS is the wrong definition of Satvic Food

Satvic Movement · 0:54

In this practice

Key teachings

The true and broader definition of Sattvic principles beyond just food
Understanding the concepts of Sattva, Rajas, and Tamas
The goal of moving towards Sattva in all dimensions of life

Ideal for

Students of Yoga philosophy
Individuals interested in holistic living and ancient wisdom
Anyone seeking a deeper understanding of mind-body connection

Lesson

Steps

Conceptual understanding of Gunas (Sattva, Rajas, Tamas)
Philosophical inquiry and self-reflection
Discerning qualities in daily life and relationships

Benefits

Deeper understanding of Yogic philosophy and lifestyle
Improved discernment in making lifestyle choices
Promotion of balanced and mindful living
Enhanced personal and interpersonal relationships

Practice summary

Level: all levels
Duration: 1 minutes
Equipment: none
Target areas: mindintellectspiritual understanding
Energy: balancing

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