Chapters (1)

We Stan!! 🙌 Meditation is the best tool to take care of your mental health!

The Art of Living · 0:19

meditation pranayama

In this practice

Key teachings

Meditation for mental well-being
Consistency in practice for long-term benefits
Stress management through inner peace

Ideal for

Beginners to meditation
Anyone seeking mental health support
Individuals experiencing stress
Experienced meditators

Lesson

Instructions

Start your meditation practice on the first ever world meditation day! Join this historic movement and meditate with Gurudev on 21 December. Link to join

Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 180 countries and has touched the lives of over 500 million people.

To listen to Music, Meditation and Discourses by Gurudev, download the Art of Living App:

Talks - Meditations -

Steps

Guided meditation
Mindfulness techniques
Breathing awareness (Pranayama)

Benefits

Improved mental health
Stress reduction
Enhanced psychological well-being
Increased inner peace
Better emotional regulation

Transcript

how do you maintain your mental health how do you stay uh psychologically good for all these things um I think it's about following some good practices over a long period of time and um I've been practicing meditation and yoga for quite some time already I'm surely it help

Practice summary

Level: all levels
Duration: 1 minutes
Equipment: noneComfortable seating or cushion (optional)
Target areas: MindNervous systemEmotional state
Energy: calming

More practice