Variations and usage of props to get the healthy stress level your body needs in the Sphinx Yin Yoga pose. The target is the spinal extension of the lumbar or lower back. Note if you bend your knees, you do invite a hip flexor release as well. Thank you for checking out my YouTube Channel, please subscribe. Please note I rebranded from ReikiEnergyYoga to "Carol Bailey Yoga". Free newsletter = https://carolbaileyyoga.com/newsletter Full length yoga videos (Hatha, Chair, Yin, Restorative)= https://carolbaileyyoga.com/yogavideos/ Instagram @CarolBaileyYoga Take Care!