Yin Yoga Pose Tutorial = Sphinx

In this practice

Key teachings

• Mindfulness and surrender in long holds
• Targeting connective tissues (fascia, ligaments, joints)
• Concept of 'healthy stress' for joint health
• Using props for support and depth

Ideal for

• Beginners to Yin Yoga
• Individuals seeking to improve spinal flexibility
• Those experiencing lower back stiffness or tightness
• Practitioners looking for a calming and meditative practice

Lesson

Instructions

Variations and usage of props to get the healthy stress level your body needs in the Sphinx Yin Yoga pose. The target is the spinal extension of the lumbar or lower back. Note if you bend your knees, you do invite a hip flexor release as well.

Please note I rebranded from ReikiEnergyYoga to "Carol Bailey Yoga".

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Take Care!

Steps

• Sphinx Pose (Salamba Bhujangasana in Yin style)
• Variations for spinal extension and hip flexor release
• Prop usage (bolsters, blankets) for support and depth
• Mindful entry and exit from the pose

Benefits

• Increased flexibility and mobility in the lumbar spine
• Release of tension in the lower back and hip flexors
• Stimulation of connective tissues (fascia, ligaments)
• Calming of the nervous system and stress reduction
• Improved body awareness