Yoga for Prolapse 💜 NO Kegels #shorts

In this practice

Key teachings

• Optimal pelvic floor and core system engagement
• Breath-pelvic floor connection for support
• Importance of posture in pelvic health

Ideal for

• Individuals experiencing pelvic prolapse symptoms
• Those with pelvic floor dysfunction or heaviness
• Anyone seeking alternatives to traditional Kegels for pelvic health

Lesson

Instructions

You’ve tried 1000’s of KEGELS & they haven’t helped 😑

The pelvic pressure, heaviness, or leaks are getting in your way!

You’ve stopped running, exercise classes, long walks, modify playing with kids or grandkids

It’s time for that to 🛑

It’s not a matter of doing more kegels, but learning how to use your core and pelvic floor system optimally. Breathing & posture play a big role in this.

Want to learn more about breath & pelvic floor connection in order to build a strong pelvic floor? Join our FREE pelvic floor challenge 💜

Comment begin 👇and I’ll send you the link to grab the exercises!

Steps

• Diaphragmatic breathing for pelvic floor activation
• Gentle core engagement exercises without direct Kegels
• Postural alignment adjustments to support pelvic organs

Benefits

• Alleviates pelvic pressure and heaviness
• Reduces bladder leaks and incontinence
• Improves overall pelvic floor function and strength
• Allows resumption of physical activities without discomfort