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YOGA NIGHT OUT at SOUL TREE

the Abraxi

In this practice

Key teachings

  • Heart-centered awareness
  • Mindful movement and breath
  • Cultivating joy and positive mindset

Ideal for

  • Beginners or those returning to yoga
  • Individuals seeking a relaxed and social yoga experience
  • Anyone interested in emotional well-being and gentle movement

Lesson

Steps

  • Gentle spinal articulation
  • Chest and heart opening movements
  • Guided reflection and affirmations

Benefits

  • Emotional upliftment and joy
  • Stress relief through gentle movement
  • Improved self-awareness
  • Gentle physical mobility

Transcript

This looks fantastic. I can't wear this because it's like that. So cuz it's what is that? Hello. It normally goes. Well, the way it is the shirt. All right. Thanks, guys. All right. There 520 or so. We'll be there. [Music] So, Rebecca is singing at a yoga uh class. What do you call it? Yoga. Call a yoga class. It's like a yoga party. And I don't know what they call it, but I'm going and I haven't done yoga in four years maybe. So, this should be interesting. And I didn't know people who sing at yoga classes, but she is so get to watch this. [Music] No, wait, wait, wait. We're leaving right now. Come on. But you better grab it quick cuz we got to leave right now. What does veicular mean? What does particular? Vehicular. Vicular. Vehicular. vehicular jump with your hands on your knees or your thighs and feeling that your heart is leading you. Start to circle around your center axis. So as you inhale send the heart forward, lean forward and then around to the right. On your next inhale, pause. Are you open to the joy? Are you open to the joy that lives in our [Music] heart yeah stories in our mind that we tell begin to cast the spell makes a web that can hold our lives tight. Are you open to the joy? Are you open to the joy that lives in our heart? Yeah. [Music] Yeah. Change our story, change our mind, change it all. Won't that be fine? Are you open to the joy? Are you open to the joy that lives in our [Music] heartoo dreaming day in our heart? Hear the call. Hear the call. What's going to be our part? Are you open to the joy? Are you open to the joy? and live in our [Music] heart. Open to joy. Open up to the door. Open to the door. Yeah. Open. Open [Music] to. Oh. Are you open to the joy? Are you open to the joy that lives in our hearts? Oh, it's there. Oh, it's there. It's in our hearts. It's in our hearts. And that was terribly. It was not terribly boring. It was some It's the first time I've done yoga in years. It felt good. Haven't done it in a long long long time. Were you all right at it? I was all right. I rocked it. I was awesome at yoga. I was like, 3 2 1, let's yoga this. Oh, that's how I talk. Everyone is very I'm going to wear a shirt that say yoga UK. What? So terrible. It's going to be our That's how our ship's coming in. Nothing is ever here to see. Come through back to you. See what you can undo to come back to you.

Practice summary

Level
beginner
Duration
60 minutes
Equipment
yoga matcomfortable clothingopen mind
Target areas
SpineHeart/ChestMind/Emotions
Energy
balancing

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