Yogui Sharma, Yoga Nidra (SPANISH) I UDAYA.com

In this practice

Key teachings

• Deep relaxation and conscious awareness
• Sankalpa (resolve or intention setting)
• Body awareness and sensation observation

Ideal for

• Individuals seeking deep relaxation and stress relief
• Those with sleep disturbances or insomnia
• Anyone needing mental clarity and emotional balance
• Beginners to meditation and experienced practitioners alike

Lesson

Instructions

Yoga Philosophy en Español con Yogui Sharma. Start your FREE TRIAL of streaming yoga, music & recipes at

Steps

• Guided body scan relaxation
• Breath awareness and observation
• Sankalpa (intention) repetition
• Visualization and imagery

Benefits

• Profound physical and mental relaxation
• Reduced stress and anxiety
• Improved sleep quality
• Enhanced self-awareness and inner peace