Ana Rodriguez, Intro Yoga #2 (SPANISH) I UDAYA.com

In this practice

Key teachings

• Breath-synchronized movement
• Spinal awareness and length
• Core engagement for stability

Ideal for

• Beginners to yoga
• Individuals learning fundamental yoga poses
• Those seeking a gentle introduction to a yoga practice

Lesson

Instructions

Yoga Para Principantes, Tutorial #2: A 20-minute introduction to your yoga practice - in Spanish with Ana Rodriguez. Start your FREE TRIAL of streaming yoga, fitness, music & recipes at

Steps

• Cobra Pose (Bhujangasana)
• Plank Pose
• Downward-Facing Dog (Adho Mukha Svanasana)
• Diaphragmatic breathing (implied)

Benefits

• Builds foundational core strength
• Increases spinal flexibility and mobility
• Strengthens arms, shoulders, and legs
• Improves body awareness and posture