Ana Rodriguez, Intro to Yoga #3 (SPANISH) I UDAYA.com

In this practice

Key teachings

• Foundational yoga principles
• Mindful breathing and movement connection
• Basic body awareness and alignment

Ideal for

• Absolute beginners to yoga
• Individuals seeking a gentle introduction
• Those wanting to learn basic yoga terminology in Spanish

Lesson

Instructions

Yoga Para Principantes, Tutorial #3: A 20-minute introduction to your yoga practice - in Spanish with Ana Rodriguez. Start your FREE TRIAL of streaming yoga, fitness, music & recipes at

Steps

• Basic standing poses
• Gentle seated stretches
• Cat-Cow and Child's Pose
• Diaphragmatic breathing

Benefits

• Introduction to yoga practice
• Stress reduction and relaxation
• Improved flexibility and body awareness
• Builds confidence for beginners