How can you prepare for you first yoga class to make sure you come back for a second? (And a third, and a fourth!) I spoke with a couple of professional yoga teachers to get the inside scoop and their best beginner yoga tips. Special thanks to: Michelle Houston - https://www.helloherhealthyhabits.com/ Emma Sothern - https://omwithemyoga.com/ Nathalia Basso - https://nathaliafit.com/ According to all of them, the best thing you can do is be gentle on yourself. Don't push past your body's limits right away, and definitely don't feel the need to compete with anyone else in the class or match the teacher perfectly. Yoga is a long journey and there will be plenty of time to improve your practice. For the first yoga class, just show up with an open mind (and an empty belly!) ready to learn the very basics. If you can show up a little early and get some face time with the instructor, all the better. Watch the full video for tons of invaluable tips before your first practice. And read more expert tips here - https://trustyspotter.com/blog/first-yoga-class/ Then, check out my video on what kind of results you might see from your first month of yoga - https://www.youtube.com/watch?v=mEhuJVqz7XY